Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Get your offspring thinking about keeping active with our guide to the best fitness trackers for kids to buy today ...

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.

The US-based Active Club Network is now taking root across the globe. Active Clubs are one of the latest iterations of ...

The award recognizes the work educators at Washington Elementary have done over several years to embed health and wellness ...

Emotion charades is a fun activity where kids act out different emotions without using words. This game helps them recognize non-verbal cues and expressions that indicate how someone is feeling. By ...

A single roundhouse kick changed the course of Reneta Music’s life. In 1991, she joined her brother’s karate class after he told her, “girls can’t do karate.” More than three decades later, Music ...

Kids telly legend Johnny Ball tells The Mirror he is 'lucky' after overcoming a shock prostate cancer diagnosis ...

When Andrea Goh Fenton’s three-year-old was having trouble managing her “big feelings”, she created the Mindful Me journal – ...

Recycle your old car seat at Target and save 20% on the Colugo Compact+ stroller. Lightweight, travel-ready, and ...

The American Civil Liberties Union of Texas and a coalition of religious freedom organizations are suing 14 more Texas school ...