Laura Gannon, founder of Laura’s Health and Dance Fitness (HDF) in Arklow, was named 2025 Community Champion at the recent Irish Micro Business Awards in Portlaoise. Selected from a competitive ...

upbeat workout. The goal? To help people move, connect, and feel confident, no matter their age or dance experience. “I just ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Experience the vibrant energy of Bhangra dance in Indiana as the Bhangra Bangers Dance Academy prepares for their performance ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

The Little Gym provides a safe space where kids can stay active, practice social skills, and build confidence through themed ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...