Dilan recalls his days as a personal trainer: “My days started at 4:30 am. First client at 6 am. Back-to-back sessions all day. Last client would finish at 10 pm. By the time I got home and ate, it ...

Drinking too much water right after meals can disrupt digestion by diluting essential gastric juices, hindering nutrient absorption. This habit may lead to bloating, indigestion, and discomfort.

Fruit-based chutneys, made from fresh fruits, spices, and vinegar, offer a tangy, light accompaniment to meals and aid digestion. Varieties like amla, raw mango, pineapple, pomegranate, papaya, and ...

Chef Gino said in the clip Dr Rajan posted: “There is a reason why cappuccino should only be drunk in the morning and never after a meal. An espresso for an Italian is something that you can drink all ...

Chef Ricardo explains what cayenne pepper can really do for digestion. ‘Very Sad’: Trump Slams Supreme Court Ruling Kate Middleton Pairs Her New Blonde Hair With a Special Hidden Tribute to Her Kids ...

Fitness trainer Justine Agustin suggests that performing light movements like calf raises or marching in place for a few minutes after eating can significantly impact blood sugar levels and digestion.

It’s sweet. It’s sour. It’s fuzzy. And it might just be the most underrated superfood in your grocery cart. At just 48 calories a pop, this snack has been linked to everything from stronger immunity ...

Digestive health is at the center of cultural conversation in 2025. From TikTok trends highlighting “gut reset routines” to Reddit forums filled with daily supplement reviews, the topic has expanded ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

A banana a day keeps the hunger pangs away! However, remember that timing matters more than you might think. Bananas are nutrient powerhouses, packed with potassium, vitamin B6, fibre, and magnesium.

Know 5 amazing health benefits of drinking lukewarm water with ghee for digestion. Learn how this simple Ayurvedic ritual can boost gut health, relieve constipation, and improve overall wellness ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...