An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

English singer-songwriter Sam Smith is opening up about their longtime battle with the bulge. The Grammy and Oscar winner, who uses they/them pronouns, revealed they went under the knife as a teenager ...

Singer Sam Smith is opening up about his longtime battle with the bulge. The Grammy and Oscar winner who uses they/them pronouns — revealed that they went under the knife as a teenager during early ...

Sam Smith is getting real about childhood bullying. In the Nov. 5 episode of the "Podcrushed" podcast, Smith told Penn Badgley and his cohosts that they got liposuction surgery on their chest at 13 ...

However, Smith admitted that the surgery was a “nightmare” and “never really worked” because they continued their bad eating habits Sam Smith is reflecting on their experience going under the knife as ...