Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance, and ...

Two studies have found that lifestyle changes in four key areas, which include adopting the MIND diet and a more vigorous ...

Offering a safe and supportive environment, Jennifer has opened the first gym that caters to the unique fitness needs of its members. | UTV News ...

The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than ...