New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

NATO’s Euro-Atlantic Disaster Response Coordination Centre and the Bulgarian Ministry of Interior wrapped up Exercise ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Exercise Pacific Reach brings together about 600 navy personnel from 17 countries. Read more at straitstimes.com. Read more ...

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...