New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

A recent study reveals that many young people disregard recommended bedtime routines, leading to poor sleep quality and ...

Exercise Pacific Reach brings together about 600 navy personnel from 17 countries. Read more at straitstimes.com. Read more ...

Building bite-sized strength and mobility exercises into your day-to-day life is one of the most accessible ways to improve ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Teens can ultimately carry this damaging mindset into adulthood, according to Dr. Hafeez, which may manifest in anxiety and ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Exercise Pacific Reach 2025, hosted by the Republic of Singapore Navy, is the largest submarine escape and rescue drill the ...

A Spanish fighting bull billboard painted with the colours of the Palestinian flag on the outskirts of Madrid, 28 May, 2024 ...

It is important to set a healthy morning routine for a productive, happy day. Rushed mornings and bad habits may be causing more harm than you realise. That’s why Dr Saurabh Sethi, a Harvard-trained ...

CivicScience is a consumer analytics and advertising platform that captures over one million survey responses daily. Turn ...