New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

PENNSYLVANIA, USA — We all know exercise is important, but do you know about all the mental benefits as well? Life Coach Liz Reihm joined FOX43 on July 14 to discuss the importance of exercise in our ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

It’s a proven fact: Physical exercise has tremendous benefits to both body and mind. Exercise has the power to reduce fatigue, increase energy levels and improve mood. With proper instruction and ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

March is National Colorectal Cancer Awareness Month, the purpose of which is to increase public knowledge about colon cancer — a cancer that is preventable, treatable and has a high survival rate.

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

TORONTO--(Marketwire -08/23/12)- The Yorkville Institute of Plastic Surgery, a center for plastic surgery in Toronto, offers a variety of cosmetic surgery and med spa procedures, from skin resurfacing ...