Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Milk thistle tea is made from an herb with milky, white-veined leaves. It has many reported benefits, including liver protection and diabetes management. However, few studies back these claims. This ...

Lemongrass and ginger tea is an aromatic, warming, citrus-flavored beverage. But these herbs aren’t just tasty, they also offer some proven health benefits as well as an intriguing array of possible ...