Katarina Johnson-Thompson is aiming for a third heptathlon world title at the championships in Tokyo, hoping to defend the ...

Emerging leaders from across Fort Bliss attended the inaugural 360 Leaders Course Sept. 2-12, at the Mission Training Complex ...

Whether driven by love, duty, or a fundamental difference in philosophy, these individuals chose to defy the Jedi Code; their actions sometimes rippling disastrously through the entire galaxy.

Each of the following seven approaches provides a strategic lens for how to engineer success for a long-term goal, whether it ...

As Anthropic agrees to a $1.5 billion settlement, one author’s search for his own books on pirate sites reveals the personal ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

In today’s fast-paced digital world, videos dominate almost every platform—whether it’s social media, marketing campaigns, or ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

By Richard Barton, DSW, Clinical Social Worker, Defense Health Agency-Public HealthRichard Barton, who retired from the U.S Army in 2012, holds a ...

The Fed has cut interest rates for the first time in 2025. CNBC Select shares what that means for credit cards, personal ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.