A group of 143 Haitian soldiers on Friday finished a military training by the Mexican army as part of a bilateral agreement as Haiti is looking to revive its armed forces amid the escalating violence ...

Each of the following seven approaches provides a strategic lens for how to engineer success for a long-term goal, whether it ...

As Anthropic agrees to a $1.5 billion settlement, one author’s search for his own books on pirate sites reveals the personal ...

It might seem unorthodox, but recording a podcast for yourself can help you retain new information. Here's how to do it.

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Life can sometimes feel like a zero-sum game, where you have to let go of some goals (like a successful career) in order to ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

With the rise of self-hosting, I've migrated several of my tech needs away from third-party services. Here's why you should too.

Finding a hobby is the easy part, but actually sticking to it may be challenging. TikTok’s newest trend, ‘Personal Curriculum,’ makes it easy to stick to your new ...

From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

By Richard Barton, DSW, Clinical Social Worker, Defense Health Agency-Public HealthRichard Barton, who retired from the U.S Army in 2012, holds a ...