Whether you’re ordering a new pair of denim, a fancy dress, or a plain t-shirt, knowing your correct measurements ensures you’ll have the perfect fit. When shopping online, that means fewer returns ...

VISCERAL fat loss: Visceral fat is a common problem in those leading an unhealthy lifestyle. Many are unaware how much visceral fat they are actually holding onto as the fat lies deep under the ...

There are more ways to measure fitness than just how much muscle you have or how visible your abs are. Mobility is one area where everyone can improve, and unlike carrying around large quantities of ...

Add articles to your saved list and come back to them any time. A person's waist-hip ratio was the best measurement of obesity and should become the standard measurement for cardiovascular risk, ...