President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

John is very, very disciplined, and Akshay Kumar, as we all know, is a prankster. So it had a different vibe from each of ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

The former tennis champion opens up about life at home with wife and four kids, and the one moment in his career he'd go back to relive ...

A South African fitness content creator shared a video showing her body transformation from March to September 2025, and ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.