Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

More Israeli soldiers' lives have been saved in this war compared to previous Gaza wars, due to medical advances, new technology and lessons learned on the operating table.

A gym in Somerville that has been the host of a community fridge since the pandemic is facing extra fees for the trash piling ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

Life's a little different now and the ways of getting around more creative since a trail bridge became a lifeline between ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Chesapeake City Council voted 7-1 on Tuesday to appoint Chesapeake Police Officer Jeff Jefferies to fill the nine-person ...

The 67-year-old King George County resident recently competed at the 2025 Masters CrossFit Games, held Aug. 21-24 in Columbus ...