Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a ...

We’re kind of in a tough spot as a small business,” said Emily Downing, co-owner of Glass City Crossfit.The fitness facility ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

A gym in Somerville that has been the host of a community fridge since the pandemic is facing extra fees for the trash piling ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...