CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

CrossFit was formed in 2000 in Santa Cruz, California. But Middle Tennessee has become home to many of the sport's greatest ...

Instead of leaving in November 2026, Downing says Glass City Crossfit plans to vacate by Mid-October of 2025, in four weeks.

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

When it comes to fitness, one of the most common questions people ask is, “What’s the right age to start working out?” The short answer: there’s no perfect age. The longer answer: how you start and ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Tracy Grube's first trip to the CrossFit Games was such a positive experience she wants to return to the global fitness ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...