CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

CrossFit was formed in 2000 in Santa Cruz, California. But Middle Tennessee has become home to many of the sport's greatest ...

A teenager from the UK has been crowned a Crossfit world champion for the second year in a row. Keira, 15, from ...

We’re kind of in a tough spot as a small business,” said Emily Downing, co-owner of Glass City Crossfit.The fitness facility ...

Toomey-Orr returned a year later to win a seventh title and last month sealed an unprecedented eighth crown at the 2025 CrossFit Games in New York. What's even more remarkable is that it's her second ...

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.