The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

When it comes to fitness, one of the most common questions people ask is, “What’s the right age to start working out?” The short answer: there’s no perfect age. The longer answer: how you start and ...

Once you smooth out any bumps you might have in your relationship and decide to get engaged or married, what better way to ...

CrossFit Warrington in Woolston teamed up with CrossFit RnD in Altrincham to raise funds for a new exercise class designed for stroke survivors and others living with neurological ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

Tom Brady has been a busy man of late. With the NFL season in full swing, the seven-time Super Bowl champion is preoccupied ...

A State Farm Stadium vendor has come under fire for celebrating Charlie Kirk's death ahead of his funeral at the venue, ...

Philippines brings out the big guns as Netflix readies the newest season of its hit reality fitness franchise, Physical. This ...

Discover the secrets of mastering the Yoga Compass flexibility pose with this beginner-friendly guide! In this video, we ...

Jerry Greenfield, of Ben & Jerry's fame, didn't resign over personal controversy—he quit because his company stopped being ...