Baltimore (WBFF) — Daylight saving time can affect our body, rhythm, and way of life; but there are ways you can adjust ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep ...

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.

The sudden change can disrupt your body’s internal clock, leaving you tired in the morning, wide awake at night and sluggish throughout the day. So what to do now that we’ve “fallen back”? How long ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Right angle power drills can make working in otherwise awkward angles more manageable, but there are a lot of them on the ...

More light in the morning and less at night is key to keeping that rhythm on schedule -- all the instruments in sync. When the clock is regularly disrupted by time changes or other reasons, he said ...

If you're still working remotely, you can add more style to your setup with today's best Wayfair home office furniture deals available before Black Friday.

LONDON — For a week every October, people organizing international catch-ups and meetings on both sides of the Atlantic may be briefly confused: Did I just miss that conference call? Why is my ...

It's almost that time of year when we change our clocks back an hour. At this point in late October, the sun is setting before 6 p.m. in New Hampshire. Sunrises, on the other hand, are happening after ...

Landon Donovan wants to see a more combative Christian Pulisic. Christian Pulisic suffered a hamstring injury, sidelining him for at least two weeks. Landon Donovan advised Pulisic to quickly get up ...

With autumn now in full swing, the United States is less than two weeks away from the end of daylight saving time. Despite calls to get rid of the clock change, daylight saving time is still in season ...