To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

A new study from Consumer Reports found that a single serving of the majority of protein powder products they tested ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.