Urs Kalecinski set his sights on a top-10 spot at the 2025 Mr. Olympia, revealing who he can and cannot beat when he competes next month.

With the Heat set to open training camp on Sept. 30, guard Tyler Herro underwent surgery on his left ankle/foot on Friday to ...

The pop star and rumored girlfriend of quarterback Justin Herbert drops a head-turning look with her new single 'Yes Baby' that released on Friday.

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control ...

Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training strategies you can follow.

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...