In each episode, a rising star NHL player will perform a skill on the ice and demonstrate an off-ice exercise related to the hockey skill, giving fans the ultimate hockey video handbook and an inside ...

Ariana Burgeson spent long hours in Lawson Ice Arena as a student athletic trainer for Western's national champion hockey team. KALAMAZOO, Mich.—As Ariana Burgeson, B.S.'25, proudly displays her ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...