This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

"The population of Albany is rapidly growing, which is driving the need for robust fitness offerings such as Crunch," said ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

PureGym is allowing universal free access to all of its 435 UK gyms tomorrow (17 September) in honour of National Fitness Day, organised by the trade association, UK Active.

Two London-based UBX gyms have become affiliated partners of the global race brand, Hyrox. Boxing, strength and fitness ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Small changes can make a big impact on high LDL cholesterol. Cardiologists explain how diet, exercise, and regular monitoring protect your heart.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...