Amherst HealthPlex is offering Aqua Fuzion classes, giving students a low-impact, full-body workout in the pool. Instructor Rae Lynn Moore teaches a variety of water fitness sessions, including ...

"The population of Albany is rapidly growing, which is driving the need for robust fitness offerings such as Crunch," said ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

There’s evidence that it works. Studies have found that cold water immersion can reduce soreness, although not all studies ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.