Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is celebrating the upcoming opening of its new Albany ...

VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., today announced the grand ...

IT’S an unlikely source – but chocolate could slow down ageing and slash the risk of death from heart disease, scientists ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Two London-based UBX gyms have become affiliated partners of the global race brand, Hyrox. Boxing, strength and fitness ...

PureGym is allowing universal free access to all of its 435 UK gyms tomorrow (17 September) in honour of National Fitness Day ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...