A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...
My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...
This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...
Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...
5don MSN
How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time
There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...
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