Wellness Birthday Parties Are on the Rise

Sauna sessions, blowing out candles in a cold plunge, and guided sound baths are increasingly popular ways to ring in another ...
Psychology Today

How Your Personality Influences Your Exercise Habits

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

I tried Chris Martin’s daily wellness routine. By 4pm I was anxious and starving

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

Can Smart Jump Ropes Really Upgrade Your Workout?

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Caroline Idiens Shares What It's Like To Become A Fitness Icon In Her 50s—And Why Her Method Is So Effective

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...
Newspoint on MSN

Mindful Fitness Trends of 2025: The New Way to Work Out

More Than Just Reps and Sets Gone are the days when workouts were only about six-packs and calorie burns. In 2025, the world ...

How Fartlek Training Boosts Your Running Performance

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.
Bollywood Bubble

Isha Koppikar Birthday Special: Speaking On Mental Health, Yoga To Taekwando Training, 7 Wellness Mantra Moments Of The Actress

As Isha Koppikar celebrates her birthday, here's why she is a combination of physical fitness, mental resilience and ...
Business Matters

The Best Luxury Gyms and Health Clubs in London in 2025

Explore our expert guide to the best gyms in London 2025. We review luxury health clubs, memberships and facilities to find ...

8 reasons volleyball is better for you than you might think

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health benefits.

Secret lives of Essex wives from lobster roasts to the golden postcode – plus the thing they wouldn’t be seen DEAD doing

WELCOME to Essex – where the golden tans are year-round, the handbags are Hermès, and the houses, well, they are huge!  Home ...

From Strength to Stillness: Celebrating Isha Koppikar’s birthday with her wellness mantra

Celebrating Isha Koppikar’s birthday with her wellness mantra Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News, Celebrities News, ...