Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.

Burn calories and push your limits with this 20-minute intense cardio HIIT workout. Designed for advanced training, it targets the full body without any equipment. Perfect for building endurance, ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

Researchers reveal that high-intensity interval training (HIIT) was more effective than moderate exercise in making ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Regular exercise may play a powerful role in slowing cancer growth, according to new research from Edith Cowan University ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...