High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period of time, then resting for a length of time that’ll let you recover to go ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...

Francesco Bettariga, PhD candidate, explained: “We found that blood taken after rest, following either resistance training or ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.