As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Training Mate, a high-energy HIIT studio founded in Australia, has opened its first Austin location offering 45-minute strength and cardio classes designed to build fitness and community.

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

The darkness of the room is punctuated with flashing lights and pulsing with the thumping beat of loud – some may say deafeningly so – music. The indoor cycling studio gives off the vibe of a dance ...

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Gym manager Andy Palmer and dedicated gym enthusiast Andrew Ward have forged an unlikely friendship after both survived cardiac arrests at the gym, owing their lives to the swift actions of bystanders ...