As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

TLDR: A one-year subscription to Studio Sweat onDemand lets users create their own online fitness program through video-led and livestream workout sessions, now at 60 percent off. If COVID concerns ...

Les Mills Sprint applies HIIT principles to spinning for days when you're riding solo. Try this simple 15-minute workout you can do at the gym. High Intensity Interval Training (HIIT) has been ...

The beauty of a Classpass membership is that on any given day, you can choose from a seemingly endless number of workouts. From yoga to spin, from boxing to boot camps, you could try a different ...

Village Fitness spin class instructor Christina Boersen had to get creative to continue her classes. Village Fitness allowed members to check out the spin bikes for home use, and Boersen taught ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Students crowd around and in the new Recreation Center for an opening ceremony on Sunday afternoon. The ceremony featured speeches from UConn President Thomas Katsouleas and USG President Priyanka ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

FORT KNOX, Ky. — Zumba. Yoga. Step aerobics. HIIT training. These are just a few of the many fitness classes and opportunities Fort Knox Family and Morale, Welfare and Recreation provides the ...

Whether fitness is part of your New Year’s resolution or you’re just looking to shake up your workout in 2024, there are new options for breaking a sweat in the DC area. From boxing gyms to HIIT ...