The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

AMY Childs let fans in on her intense gym routine after sparking concern with her dramatic weight loss. The Towie legend's shrinking frame worried fans and she previously hit back at fat jab whispers.

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

A video about thinness, femininity and fascism has inspired months of debate in the fitness community. By Calum Marsh In early April, MaryBeth Monaco-Vavrik, a 24-year-old barre instructor and fitness ...

Jordan Chiles is showing off both sides of her summer, the one that’s relaxed and the one that’s working as hard as ever. The 24-year-old Olympic champ dropped a new Instagram update on Tuesday, July ...

A top commander of Iran's Islamic Revolutionary Guard Corps (IRGC) stunned observers by appearing publicly in Tehran, quashing media reports that he had been killed in a 12-day conflict with Israel.

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...

BLOOM (TAMPA) – When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After trying out ...

Here are the top 5 fitness trackers of 2025 for gym lovers, highlighting key features such as rep counting, GPS, and battery life. Discipline is a core part of your fitness journey, and nothing keeps ...

K-pop singer Bain of Just B comes out during US concert Tennessee Board of Parole recommends that governor pardon country star Jelly Roll The Royal Navy is set to deploy the biggest fifth-generation ...