Just a few weeks after opening a facility in Mounds View, Planet Fitness has unveiled an opening date for its new 19,000-square-foot center in Rosemount. The company, which has opened multiple Twin ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

New home-gym concept comes fully equipped for a complete workout system that is hidden in plain sight. Dubbed Tonerbox, this ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Orangetheory Fitness is described as a dynamic blend of strength and cardio training to supercharge your metabolism and build muscle. They have two locations right here in the Midstate!