Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

Mallika Sherawat gave fans a glimpse into her gym routine. The actor balances high intensity cardio and resistance training with rituals like acupuncture and sound healing.

New home-gym concept comes fully equipped for a complete workout system that is hidden in plain sight. Dubbed Tonerbox, this compact fitness station features a sleek, minimal design that cleverly ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

Milind Soman continues to surprise fans with his fitness at 59. He recently took to Instagram flaunting his enviable physique ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Total Fitness is unveiling its new refreshed, refurbished and renovated Lincoln club, designed to help every member make the ...