We’re excited to join forces with the San Antonio Spurs as their Official Fitness Center. Since 2009, our Planet Fitness ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! ("Eat ...

Longevity experts have sparked debate after noting that many long-lived people enjoy a glass of wine each day. However, an ...

A woman lost 18st 7.5lbs going from 29st 5lbs to 10st 11.5lbs without jabs, pills or surgery. Claire Kane says she knew she ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.