Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Life is busy. Between work, family, and running your household, it can be hard to cram in a workout and see your friends, let alone have the chance to make new ones. There is plenty of pressure to get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More and more guys are embracing group fitness. Why? Because group classes deliver science-backed ...

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

When Molly Hardiman moved to the city she struggled to keep her mind off an overwhelming college workload and the pressure of navigating new social dynamics, two stressors that made it difficult to ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

HILTON HEAD ISLAND, S.C., June 28, 2017 (GLOBE NEWSWIRE) -- More and more Americans are choosing Cardio Tennis, a high-energy group fitness workout that combines the best features of tennis with ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...