Jordan Yeoh Fitness on MSN

Your first pull up with these steps

Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...
The Gazette

Build a Better You: Know the difference between a pull-up and a chin-up

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Giannis drops 37 but Rockets pull off impressive comeback win | Is Cade MVP caliber this season?

Pistons win 6th straight as Cade Cunningham shines. Thunder rally past Grizzlies. Celtics edge Magic. Rockets top Bucks. NBA legend Lenny Wilkens passes at 88.
Fit&Well on MSN

A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...