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In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

Soldiers assigned to the Army's 2nd Cavalry Regiment and 14 NATO allies and partners are trading comfort for combat realism ...

School provides training for AZ rural firefighters Firefighters from rural areas were in Mesa on Sept. 5 to take part in essential training exercises. FOX 10's Tom Fergus has more.

SARASOTA, Fla. (WWSB) - At the Bird Key Yacht Club on Friday, the Sarasota Police Department put their tactical skills to the test during training with explosives. The building used is in the middle ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...

The Nevada Public Works Division and the Carson City Fire Department will demolish the Northern Nevada Children’s Home cottages starting Sunday and continuing through Friday, according to a news ...

The Charlotte-Mecklenburg Police Department (CMPD) and the FBI will conduct a joint training exercise at the Bojangles Entertainment Complex, 2700 E. Independence Blvd., on Monday next week from 7:30 ...

Massachusetts State Trooper Enrique Delgado-Garcia died as a result of complications from blunt force injuries during a boxing exercise at the State Police Academy last September. The medical examiner ...