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In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

Soldiers assigned to the Army's 2nd Cavalry Regiment and 14 NATO allies and partners are trading comfort for combat realism ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

SAN FRANCISCO — A San Francisco police recruit officer died Friday, just days after he suffered a medical emergency while training at the academy, according to police. Related Articles Half Moon Bay ...

SAN FRANCISCO — A San Francisco police recruit officer died Friday, just days after he suffered a medical emergency while training at the academy, according to police. Bay Area man arrested for ...

View post: The New Apple Watch Series 11 Is in Stores This Week. It Could Be a Game-Changer for Your Health View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire. Here's How to Get ...