In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Try Coach Ed's favorite golf training gadgets: The Stack - Save 10% with code sensei pur Truth Trainer - use code gsen to save 20% The Putting Arc - Save 10% here HackMotion - use code sensei5 to save ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

An exclusive look at a Space Force training exercise offered rare insights into how the secretive branch is preparing to ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

He was just big, like a lot of his friends, and weight loss felt more like a woman’s concern; in his circles, bringing ...

IT’s sink or swim for Russell Martin’s Rangers stars after being thrown into the deep end at Ibrox this summer. And on Monday, two days after the defeat to Hearts, the Rangers manager ...

Keen to start making real improvements? Maybe one of the best golf apps could help you discover the secret to shooting lower scores ...

Part martial art, part meditation, Tai Chi can help you stay strong and fit as you age. This ancient practice offers even more benefits than you may realize.