Fitness trainer Rhonda Murphy lets us know when to use one particular piece of equipment to help us stand up and get around.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The ‘whirlies’ can be caused by everything from dehydration to irritated ears, but certain symptoms may point to more serious ...

The Plaza at Rancho Bernardo has two new studios for people who want to learn Indian classical dance or how to fence. Bharatha Natyam, a form of South Indian classical dance, will soon be taught in a ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the new series of Celebrity Traitors, but Kate Garraway has a pretty foolproof ...

Pitkin County Ballot Question 1A is NOT a tax nor does it increase an existing tax. Plain and simple … approving this question allows the county to issue bonds in order to fund the modernization of ...

Senate Democrats have blocked 10 bills to fund the government in the past few weeks. On Thursday, they voted to stop stand-alone legislation to fund the Defense Department. “Filibustering the defense ...

President Trump is once again turning his attention to ending Russia's war on Ukraine after brokering a ceasefire between Israel and Hamas in Gaza. Ahead of a key White House meeting with Ukrainian ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

It is difficult, in good conscience, to fully celebrate the cease-fire between Israel and Hamas when so many civilians have died in the conflict over the past two years. The horror of October 7, when ...

The San Marcos girls volleyball team celebrates winning their second straight Channel League championship after a sweep of Ventura at the Thunderhut. (Peter Young / Noozhawk photo) Outside hitter Cora ...

With the Phillies eliminated by the Dodgers in Game 4 of the NLDS, let's take a look at the season that was in Philadelphia, the questions the team must address this winter and the early outlook for ...