Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

In this challenge, fun tricks are used to build flexibility and core control. ‘Turning Point’: Trump Approves Major Package for Ukraine Cradle of Filth Singer Issues Statement Addressing Former ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

Unlock the art of flexibility with our step-by-step guide on how to master the yoga pose where you place your leg behind your head. Perfect for those who are fit over 40, this tutorial caters to all ...

Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly 35 years working in the fitness industry, I don’t always support this point of ...

Brunch is fun, no one’s denying that. Pancakes, mimosas, and group selfies…it’s become the default hangout for friends, coworkers, and even family. However, it’s starting to feel like everyone’s doing ...