I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

I CANNOT overstate how good I think Peloton indoor bikes are. Barring the price barrier to entry, I think it might just be the best way to get fit on the planet. The original Peloton Bike helped ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Ryan O'Reilly, with one tooth missing, was grinning ear to ear when talking about what it's been like to have center Brady ...