I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...

The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

A growing number of companies are taking measures to help their employees stay physically active and in good health ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Man targeted two with loaded bow and ...

To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

They scored the game’s first touchdown and took a 6-0 lead before Central Catholic rattled off 52 straight points. Hunter ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...