The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great ...

Heather Young, 39, owns Young Fitness located at 718 George Street. Young Fitness specializes in personal training, pound ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

CR Fitness Holdings, the nation's fastest-growing and leading franchisee of Crunch Fitness, is excited to announce a special ...