The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Which is why you put off firing an underperforming employee; while your neocortex realizes he’s dragging the rest of your team down, your limbic system hates the thought of confrontation. (Because ...

Do you need to buy the new AirPods Pro 3? We spent a week testing the new device with Live Translation and heart rate sensing ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Amazon has slashed the price of its bestselling exercise bike, meaning shoppers can get it for less than half price just in time for the autumn and winter months. The Chaoke Stationary Bike has been ...

From this bird’s-eye view, Fresno reveals its grid of tree-lined streets and accessible neighborhoods that won’t drain your Social Security. Photo credit: Visit California Fresno sits in the heart of ...

KUTV — As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym. Fitness trainer Brighton Page joined Brooke Mangum on Fresh Living to share ...