The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Which is why you put off firing an underperforming employee; while your neocortex realizes he’s dragging the rest of your team down, your limbic system hates the thought of confrontation. (Because ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Looking for fun and hassle-free cooking ideas for your little ones? These no-fire recipes are quick, safe, and perfect for ...

Bored at home? Discover fun and affordable things to do together beyond Netflix. Perfect for couples, friends, or family.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Struggling with picky eaters? Try these 10 easy lunchbox ideas kids will actually eat — simple, healthy, and fun.

Want to know how to stay full of energy at 100? Coroneos says it’s all about moving your body, staying curious, enjoying ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Social media 'influ-fit-cers' Raymond Acal and Marissa Falvo — Lolo Fitness and Pinay Fitness — prove that health shouldn’t retire with age ...