Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Which is why you put off firing an underperforming employee; while your neocortex realizes he’s dragging the rest of your team down, your limbic system hates the thought of confrontation. (Because ...

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a ...

Challenge your mind with a fun brain teaser riddle! Can you solve 'I have hands but no thumbs, a face but no eyes, and I tick ...

Anytime Fitness Asia has achieved a historic milestone, celebrating the network’s growth to 500 clubs across the region. To ...