As a scientific advisor to the Plant Board, here are 7 facts and good reasons to include this fruit in your menu: 1.

Between the interest in GLP-1s and desire to ward off the dreaded 3 p.m. slump, blood sugar control has become a buzzy word on social media. Keeping blood sugar in check can indeed protect you against ...

Is the sugar in fruit really healthier than the sugar in desserts? According to heart surgeon Dr Jeremy London, the sugar ...

For anyone actively managing their blood sugar, stevia and monk fruit are currently the most evidence-backed choices. “That ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fruits are loaded with natural sugar, but it is processed differently by the body because of the nutrients that are present ...

No wonder the struggle of ‘what to eat’ and ‘what to avoid’ in diabetes is real so much so that most people end up ditching ...

Water should be your primary source of hydration, but the foods you eat also help you reach your daily hydration needs. Eating fruit provides fluid and electrolytes, as well as vitamins, minerals, and ...

With its deep pink skin, speckled flesh and unique appearance, it's impossible not to recognise a dragon fruit at the market. But beneath its striking exterior lies a fruit that's just as impressive ...

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and ...

Whether you have diabetes or are simply trying to be more health-conscious, balancing blood sugar is important. While many foods can affect blood sugar, fruit is often a source of confusion. One fruit ...

When equal amounts of watermelon and pineapple (1 cup) are compared, watermelon has less of an effect on raising blood sugar than pineapple. Pineapples are a good source of vitamins and minerals, so ...