A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

Plus, who else can benefit from these types of moves.

A step-by-step psychological guide to stopping cravings and overeating - as revealed in a new book from Daily Mail columnist Dr Max ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Make delicious chia pudding parfaits at home with rose and chocolate flavours. These no-added-sugar treats are a healthy, guilt-free breakfast or snack.

LEGISLATING stronger protections for freedom of association is being pushed as a critical step toward securing the European Union-Philippines Free Trade Agreement (EU-PH FTA). Trade Union Congress of ...

The Chicago Cubs begin spring training with heightened scrutiny on what should be one of the best teams in the league.

Riku Miura and Ryuichi Kihara have delivered Japan’s first Olympic gold medal in pairs skating. They earned a world-record score for their free skate at the Milan Cortina Games on Monday night ...

E = mc2, the equation in German-born physicist Albert Einstein’s theory of special relativity that showed that the increased relativistic mass (m) of a body comes from the energy of ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...